Navigate Dry July like a pro with our ultimate survival guide. From mocktail ideas to habit tricks, we’ve got you covered.

ADHD isn’t just distractibility - it’s navigating chaos with no map. Here’s what it really feels like, and the brain-friendly rituals (including terpenes) that are helping people find their focus again.

You’re not craving booze - you’re craving the vibe. This guide delivers sophisticated, functional alternatives to your evening wind-down without the crash, fuzz, or hangxiety.

Winter’s not broken - you’re just burnt out. Explore how to honour your energy, slow the heck down, and redefine productivity on your terms. Spoiler: rest is the new hustle.

Meet the unsung heroes of the plant world: terpenes. These aromatic compounds are taking over wellness spaces, promising feel-good effects without caffeine or alcohol. Here’s why they’re changing the way we sip.

Unwinding shouldn’t come with anxiety, brain fog, or text regret. Discover five simple, science-backed rituals that help your nervous system chill out - without alcohol’s messy aftermath. Think calm, not comedown.

Focus can feel slippery - especially in autumn. This post offers grounded, science-backed ways to train your attention like a muscle, with practical rituals, tools for ADHD, and seasonal strategies that support your mind (not fight it).

Struggling to get a solid night's sleep? You’ve probably heard the usual advice - ditch the screens, stick to a schedule - but what if that’s not enough?

In this blog, Lily Olsen, qualified counsellor, dives into five science-backed sleep tips you may not have tried yet - simple, practical shifts that could finally help you wake up refreshed. Ready to stop chasing sleep and start embracing it?

Self-care isn’t just face masks and green juices—it’s about what truly makes you feel good. Forget the rules, ditch the pressure, and redefine self-care on your terms. From tiny habits that create massive shifts to guilt-free rituals that nourish your mind and body, it all starts with one thing: self-love. Ready to start putting yourself first?

We got to sit down with award winning documentary director and producer Alexis Smith.

Originally from Glasgow, with a dream to work within the BBC, upon meeting Alexis the first thing that oozes through her is the real heart and passion she has for documentary film making. Having been in the industry for 10 years, we got to hear about her reflections on this journey, which in her words "it feels like I'm just getting started.’’