Emily Ostrowska Emily Ostrowska

Is Going Dry in July Actually Worth It?

You’re not doing this for martyrdom. You want to feel different—sharper, calmer, less like a mess at the liquor store. But is it worth it? Going dry for a month is more than willpower: it’s a nervous system love letter, a liver vacation, and a chance to choose a new reality.

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Angie G Angie G

Focus Is a Muscle - Here’s How to Train It This Autumn

Focus can feel slippery - especially in autumn. This post offers grounded, science-backed ways to train your attention like a muscle, with practical rituals, tools for ADHD, and seasonal strategies that support your mind (not fight it).

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