Blow Your Mind, Not Your Liver: A Terpene-Fuelled Playlist for the Sober Curious
Dry July is about recalibration, not restriction. Skip alcohol and upgrade your input with our curated TED Talks and podcasts. Pour a Terps & Co (UnWind for easing in, InZone for deep thinking), get comfy, and press play. This is Dry July for your mind.
The Ultimate Dry July Survival Guide
Navigate Dry July like a pro with our ultimate survival guide. From mocktail ideas to habit tricks, we’ve got you covered.
What ADHD (and Burnout) Actually Feels Like – and What Helps
ADHD isn’t just distractibility - it’s navigating chaos with no map. Here’s what it really feels like, and the brain-friendly rituals (including terpenes) that are helping people find their focus again.
When You’d Normally Pour a Wine: A Guide to Grown-Up Alternatives
You’re not craving booze - you’re craving the vibe. This guide delivers sophisticated, functional alternatives to your evening wind-down without the crash, fuzz, or hangxiety.
The End of Endless Productivity: How to Redefine ‘Good Days’ This Winter
Winter’s not broken - you’re just burnt out. Explore how to honour your energy, slow the heck down, and redefine productivity on your terms. Spoiler: rest is the new hustle.
Inside the Terpene Trend: Why Plant-Based Feel-Good Is the Future
Meet the unsung heroes of the plant world: terpenes. These aromatic compounds are taking over wellness spaces, promising feel-good effects without caffeine or alcohol. Here’s why they’re changing the way we sip.
Feel Good Without the Aftermath: 5 Rituals That Are Better Than Booze
Unwinding shouldn’t come with anxiety, brain fog, or text regret. Discover five simple, science-backed rituals that help your nervous system chill out - without alcohol’s messy aftermath. Think calm, not comedown.
Focus Is a Muscle - Here’s How to Train It This Autumn
Focus can feel slippery - especially in autumn. This post offers grounded, science-backed ways to train your attention like a muscle, with practical rituals, tools for ADHD, and seasonal strategies that support your mind (not fight it).
Sleep Smarter: 5 Tips You May Not Have Tried Yet
Struggling to get a solid night's sleep? You’ve probably heard the usual advice - ditch the screens, stick to a schedule - but what if that’s not enough?
In this blog, Lily Olsen, qualified counsellor, dives into five science-backed sleep tips you may not have tried yet - simple, practical shifts that could finally help you wake up refreshed. Ready to stop chasing sleep and start embracing it?
Self-Care 101: Because loving yourself is the ultimate glow-up
Self-care isn’t just face masks and green juices—it’s about what truly makes you feel good. Forget the rules, ditch the pressure, and redefine self-care on your terms. From tiny habits that create massive shifts to guilt-free rituals that nourish your mind and body, it all starts with one thing: self-love. Ready to start putting yourself first?